Wellness Weekends

Wellness Weekends

Gain balance in mind and body during today’s gentle yoga session with expert instructor Mona Therese. With serene views of the beach and ocean serving as a soothing backdrop, follow along as Mona takes you through a series of stretches that you can perform from home. We invite you in your own time, to listen to Mind & Body podcasts by Mona Therese here.

New sessions released every Saturday. 
Wellness Weekends

Previous Yoga Sessions with Mona (16)